Isha Hatha Yoga, Sadhguru
FULL MOON SADHANA RETREAT
Step into a classical Isha Hatha Yoga Full Moon Sadhana Retreat in Poland, designed for those who wish to deepen and stabilize Sadhana. The full moon supports clarity and receptivity. As inner resistance reduces, action becomes effortless. This retreat is about creating inner alignment, so life can flow with less struggle.
Classical Hatha Yoga Retreat for Inner Alignment
This summer, we invite you to a classical Isha Hatha Yoga Sadhana Retreat held in deep alignment with the full moon cycle, culminating in the full moon on 28 August - a time traditionally known to offer natural energetic support for sadhana. Set in the quiet, ecological sanctuary of Gołębnik in Poland, surrounded by hills, orchards, and complete darkness at night, this retreat is designed for those who wish to deepen their existing Yogasanas practice, stabilize their sadhana, and create the inner conditions for greater clarity and ease in life.
Full Moon & Sadhana
The full moon offers a natural energetic support for sadhana. As inner resistance reduces, clarity deepens, and action becomes effortless. This retreat focuses on creating inner alignment, so life can be lived with less struggle and more ease. Through consistent practices, silence, and a carefully structured daily rhythm, the retreat gradually builds toward the full moon — supporting a deeper experience of receptivity, balance, and inner stillness.
intensity and inner Silence
Retreat Focus - What Awaits You
This retreat is intended exclusively for participants who have already learned Yogasanas. (If you haven’t learned the Yogasanas practice yet, please contact us.)
The daily rhythm of the retreat includes four guided sessions per day, creating a balanced and supportive container for physical practice, inward exploration, and integration.
During the Retreat you will experience:
During the Retreat you will experience:
- Two daily Isha Hatha Yoga practice sessions, focused on deepening and stabilizing Yogasanas
- Learning advanced Yogasanas, including Sarvangasana and Mayurasana, with detailed guidance
- A structured daily yogic rhythm, beginning with Guru Pooja at 5:30 AM, followed by guided practices
- Daily meditation and breathwork, including Aum chanting, Nadi Shuddhi pranayama, and guided meditations
- Bhakti Sadhana, cultivating reverence toward life and the living around you
- A full day of silence, offering an opportunity to experience how inner processes naturally settle when outer activity is reduced
- Time and space for personal kriyas and other Hatha Yoga practices
- Yogasanas correction and refinement sessions, supporting precision and stability in practice
- Nourishing, plant-based meals, thoughtfully prepared to support your sadhana
- Time to reconnect with nature, supported by a quiet and natural environment
- Swimming in the pond, evening bonfire, and nature-based activities, offering space to relax, reflect, and connect with like-minded practitioners
In addition, the retreat is gently supported by integration sessions, helping participants notice and soften inner patterns or resistance that may interfere with sadhana.
full moon sadhana retreat - classical hatha yoga
For Whom is This Retreat
This retreat is for practitioners who:
✔ Have already learned Yogasanas (If you haven’t learned IshaYogasanas, please contact us.)
✔ Wish to stabilize and deepen their sadhana and inner focus
✔ Are open to experiencing periods of silence as a support for inner clarity and depth
✔ Feel drawn to working with the full moon as a natural support for inner alignment
✔ Seek a retreat rooted in classical yoga with an intense schedule
If you’re looking to:
✔ Wish to stabilize and deepen their sadhana and inner focus
✔ Are open to experiencing periods of silence as a support for inner clarity and depth
✔ Feel drawn to working with the full moon as a natural support for inner alignment
✔ Seek a retreat rooted in classical yoga with an intense schedule
If you’re looking to:
- Deepen and stabilize your Yogasanas sadhana through disciplined daily practice
- Cultivate inner clarity, balance, and receptivity through silence and devotion
- Experience how a quiet, natural environment supports inwardness and stillness
- Align your energy with the natural support of the full moon cycle
- Nourish your body with organic yogic food
- Spend time in a committed, supportive space with fellow practitioners
CLASSICAL HATHA YOGA FULL MOON SADHANA RETREAT 24-29.08.2026
Poland, Gołębnik eco farmhouse
Poland, Gołębnik eco farmhouse
- Six days of deep practice, connection with nature, and inner alignment.
- Please arrive by 5 PM on Monday, August 24.
- Departure is after 1 PM on Saturday, August 29.
- To support the depth and integrity of the retreat, participants are asked to commit to the entire duration of the program.
- Participants who have not previously learned Yogasanas are required to complete the Yogasanas program prior to the retreat.
- All classes are conducted in English. The teachers also speak Polish, Czech, and German.
INVESTMENT IN YOURSELF
Early Bird Price until April 2, 2026:
730 EUR/ 3080PLN/ 17.900CZK
Regular Price:
Regular Price:
850 EUR/ 3600PLN/ 20.800CZK
Pre-registration deposit:
Pre-registration deposit:
230 EUR/ 980 PLN/ 5.800 CZK
– until the 1st May: 200 EUR refundable (without 30 EUR/ 130 PLN/ 800 CZK administration fee)
REGISTRATION
To register, please fill out
Once your registration is confirmed, you will receive further information, including payment details.
If you have any questions, please contact:
Julia
Phone / WhatsApp: +48 694 596 117
Email: onayogapath@gmail.com
Phone / WhatsApp: +48 694 596 117
Email: onayogapath@gmail.com
or Petra
Phone / WhatsApp: +420 608 476 711
Email: petra.yogadwara@gmail.com
Phone / WhatsApp: +420 608 476 711
Email: petra.yogadwara@gmail.com
WHAT IS INCLUDED
Price includes:
✔️Accommodation (rooms for 2 or 3 people, with private bathrooms in a eco-friendly farm house)
✔️Extensive yoga sessions, workshops (including learning advanced Yogasanas), and activities
✔️All meals (plant-based, sattvic meals to support your practice)
ADDITIONAL OFFERINGS
For those who wish to go further there will be an opportunity to learn additional practices at discounted retreat prices:
- Pavanamuktasana
- Surya Kriya or Surya Shakti (special retreat offer)
- Bhuta Shuddhi
- Selected complementary practices (to be confirmed)
The location of the Retreat
- Gołębnik is an ecological agrotourism farm, built using strawbale technology, located among hills, ravines, apple and pear orchards.
- It offers deep silence and minimal light pollution
- Limited phone and internet signal (intentional digital detox)
- Only 9 km from Kazimierz Dolny, yet feeling like the end of the world
- Rooms for 2 or 3 people with private bathrooms
- Close contact with nature
- Ecological swimming pond built using natural swimming pool technology
- Sauna (additional fee)
Transportation
Easily accessible: Around 2 hours from Warsaw, less than 1 hour from Lublin.
Only 9 km from Kazimierz Dolny - one of Poland’s most charming historic towns.
For ease and flexibility, we recommend arriving by car.
The closest recommended airport for those flying in is in Lublin or Warsaw.
If you’re coming from Poland or abroad and would like help organizing a carpool, just let us know — we’ll do our best to connect you with other participants.
What Past Participants Say
"This retreat was absolutely amazing!!! Great teachers, beautiful environment, and the food was just delicious. You have to come and try it. There is no other way to realize that. I feel so blessed I could be here. Thank you from my heart. Namaste."
– Petra
"It was a unique opportunity to spend a week in an ashram-like space, physically distant from it. Petra and Julia created and maintained a divine, supportive environment that allowed a deep, profound spiritual experience to unfold. Thank you so much indeed! Pranam."
– Alina
"Wonderful experience. I have deepened my Sadhana, met fantastic people, and ate delicious, nutritious yogic food. Learned traditional hatha yoga and really appreciated the holistic approach to teaching. Thank you. Left with lots of energy, ready to approach everyday life with great tools."
– Zuzana
Meditation, Breathwork & Chanting
Hatha Yoga Support & Refinment
Immersion in Nature
Integration & Softening of Inner Patterns
Like-Minded Community
Nourishment of Body and Soul
Your teachers
Throughout the retreat, you’ll be supported by two experienced Isha Hatha Yoga teachers, both trained by Sadhguru at the Isha Yoga Center in India: Petra from the Czech Republic and Julia from Poland.
Julia Banaszkiewicz is a certified classical Hatha Yoga teacher and dedicated practitioner for over 17 years. She wholeheartedly follows the yogic path, sharing the transformative power of classical yoga through workshops and retreats across Poland and abroad. Currently working as a Gestalt psychotherapist, Julia draws from both ancient and modern wisdom, integrating spirituality with a holistic approach to well-being.
Petra Thomas is a dedicated Isha Hatha Yoga teacher from Prague who completed her training in Isha ashram in 2016. After going through burnout, she left her corporate life in Germany to embark on a journey of deep inner transformation. She now shares the powerful yogic practices designed by Sadhguru with clarity and devotion. Petra is also a certified life coach through Brooke Castillo’s school.
What Makes This Retreat Unique
✔ Classical Isha Hatha Yoga retreat, centered on sadhana
✔ A natural build-up toward the full moon, supporting receptivity and depth
✔ A strong foundation of discipline, silence, bhakti, and devotion
✔ Space for personal kriyas and individual sadhana
✔ A quiet, ecological setting that naturally supports inwardness
✔ Gentle integration support from experienced teachers
✔ A strong foundation of discipline, silence, bhakti, and devotion
✔ Space for personal kriyas and individual sadhana
✔ A quiet, ecological setting that naturally supports inwardness
✔ Gentle integration support from experienced teachers
Classical Hatha Yoga as transmitted by Sadhguru is an ancient yogic path, passed on in its unaltered form, with great precision and responsibility. These practices are not taught merely as physical exercises, but as complete tools for working with the body, mind, and energy - tools that carry the real potential for deep transformation. Sadhguru’s vision is to revive classical yoga in its authentic form and make it accessible to every human being - as even a single drop of spirituality that can be integrated into everyday, modern life.
LOCATION OF THE RETREAT
GOŁĘBNIK
Agroturystyczne Ekologiczne Gospodarstwo
Rzeczyca 8, 24-120 Kazimierz Dolny
Agroturystyczne Ekologiczne Gospodarstwo
Rzeczyca 8, 24-120 Kazimierz Dolny
Poland
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Join us for a week of sadhana, silence, and inner alignment
supported by the full moon.