*Classical Hatha Yoga Festival in Europe – Isha Hatha Yoga – 11 Countries, 18 Cities*
Join our Europe-wide charity event: An opportunity to explore yoga in its depth & dimension on the 8-September in Kraków.
We offer 2 Modules:
• Yoga for Inner Balance (taught in Polish) 9:00- 11:00
• Yoga for Spinal Health (taught in English) 14:00 -16:00
Donation fee: 60 zł (Profits will be donated to Isha Vidhya charity)
Yoga for Spinal Health workshop details:
According to medical science, the entire neurosensory system flows through the spine – in the Yogic science, the spine is considered the most important part of the body. If we are to live a healthy and balanced life physically, psychologically and emotionally, it is of up-most importance that the spine be kept in optimal condition.
• During this two hour workshop you will learn simple methods to maintain spinal health and gently activate the joints for a life of ease and friction-free activity.
It includes Upa Yoga practices, Yoga Namaskar and meditation.
We will teach you these practices in such a way that afterwards you can practice them on your own daily.
• Proceeds will be donated to Isha Vidhya.
Isha Vidhya, a not for profit education initiative, that works for the economic and social empowerment of rural children in the villages across southern state of Tamil Nadu, India, providing them with scholarships and much more.
This an opportunity for you to learn classical yoga and help to educate a child!
Yoga path – na ścieżce jogi offers an in-depth experience of classical hatha yoga. The workshop is conducted by Julia who has undergone an intense 5-month Isha Hatha Yoga Teacher Training Program in India (1750+ hours of training). Julia was trained, under the guidance of a yogi and mystic, Jaggi Vasudev Sadhguru, by Isha Hatha School of Yoga, where classical hatha yoga is taught in its full depth and dimension, taking it far beyond its normal scope of physical or psychological benefit.